Ok, so I haven’t posted anything that I have had to eat since Wednesday, oh dear. So here goes:

Thursday June 5th:

Breakfast: 1/2 cup humus, 10 crackers, 1 cup fruit (papaya, strawberries, cherries and blueberries)   385 cal 8 g fat

Lunch/Dinner  BBQ, brisket, sausage, potato salad, beans, roll.

Snack: Take 5 210 cal 11g fat

Water: 6 cups

Exercise: Weights, Bike 10 min.

Friday June 6th:

Breakfast: Oatmeal

Lunch: Chicken Enchilada Casserole

Dinner: Sloppy Joes, beans, chips and queso

Water: 8 cups

Seems like I’m forgetting something things, but I don’t have anything else written down. hmmm..

Saturday June 7th:

Breakfast: 1/4 apple

Lunch: BBQ, beans, potato salad, roll, choco chip cookie, lemonade

Dinner: Sweet onion chicken teriyak subway sandwich 370 cal 5 g fat

water:8

exercise: running , playing with, and carrying Joshua and Evan…whew…that’s some workout!

Sunday June 8th:

No Breakfast…

Lunch/Dinner: Sloppy Joe, beans, a couple of chips and queso, and a small piece of chicken enchilada casserole

Snack: Brownie (ooo…Sister Williams kind! YUM!)

Water: 5 cups

Monday June 9th:

Breakfast: scrambled egg mixture, platanos

Lunch/Dinner: Belgium waffle with strawberries and whip cream

Scrambled eggs with cheese, and hashbrowns.

Snack: Apple and string cheese

Water: 6 cups

Exercise: Water aerobics and laps

AHHA!!! I finally figured it out! I knew I would eventually!

So I’ve been trying to figure out how to put a link on my page so that I can log in to it….and then how I can put links to other people’s blogs or websites that I like and stuff. Well, I was just going through a bunch of things in my wordpress dashboard…and I FINALLY found it! YAY!

If you want me to post a link to your blog or website, let me know! I’ll get it up there!!!

YAY!!!

Ok, here’s what I ate yesterday:

Breakfast:

1 egg scrambled w/spinach, onions & green peppers          (100 cal 7g fat)

1 slice wheat bread       (60 cal 1g fat)

1 tsp Peanut Butter        (50 cal 2g fat)

honey            (15 cal)

Lunch:

Subway Sweet Onion Chicken Teriyaki Sandwich        (370 cal 5g fat)

Baked Crunchy Cheetos                     (200 cal 70g fat)

Smart Ones Mint Chocolate Chip Sundae         (150 cal 3g fat)

Dinner:

Wendy’s Chicken BLT Salad               (350 cal 18g fat)

1 pkt Light Honey Dijon dressing     (100 cal 5g fat)

Dessert:

Tres Leches cake 1 slice              (232 cal 4.75g fat)

Total Cal and Fat: 1627 cal   115.75g fat

Water: 6 or 7 cups

Exercise:

10 min Bike

10 min Eliptical

5 min Bike

Average Heart Rate 158

Well….not TOO bad. I’m sure I could have done better. I asked for Fat Free Ranch Dressing at Wendy’s, and when I opened my bag, I had this other stuff. I wasn’t happy, but I didn’t have time to go back and get it. And I was too hungry and headed to class. Also, I normally wouldn’t have had Tres Leches, but it was for class….

Ok, so here is what I ate today:

Breakfast (7am)

Crunchy Raisin Bran with Almond Milk (190 cal 1g fat)(milk 80 cal 2.5 g fat)

1 Corn Tortilla w/refried beans and shredded cheese (165 cal 5.5g fat)

Snack:

4 Saltine Crackers (10:30 am) (48 cal 1g fat)

Apple (12:15am) (65 cal)

Lunch (1:30pm):

SmartOnes Salisbury Steak and Mac n Cheese (260 cal 7g fat)

Snack (2:50pm):

SmartOnes Mint Chocolate Chip Sundae (150 cal 3g fat)

Dinner:

Subway Sweet Onion Chicken Teriyaki (370 cal 5g fat) (5pm)

Minute Maid Fruit Punch (100 cal 0g fat) (5pm)

Dannon All Natural Strawberry Yogurt (110 cal 1g fat) (7pm)

Water: 5 cups

Exercise:

Life Fitness Circuit Series weights at YMCA 2 sets of 15 reps each:

Squats, Chest Press, Seated Row, Leg extensions, Seated Leg curl, Lat Pulldown, Shoulder Press, Biceps Curl, Triceps press, Ab crunch

10 minutes on bike, average Heart Rate 131

Well, not so bad for my first day of keeping track of everything. But I’ve felt SO hungry all day and kept feeling the need to put something in my mouth every hour! UGH! This is going to be tough. Crazy tough. But if I keep it up, it will get easier for me to do it. And I know it will be worth it.

“That which we persist in doing becomes easier for us to do. Not that the nature of the thing has changed, but that our power to do has increased.” ~Ralph Waldo Emerson

EDIT:

So I just realized that I had WAY too many calories here. I didn’t realize that my breakfast was so many calories. I guess that’s why I’m keeping a food diary, to realize what I’m eating. The total calories I ate  yesterday was 1538 cal and 23g fat).

So, I’m about to go in to a meeting at work, but I just had to come by and say that I am SO Hungry! I’m not sure why I constantly feel hungry, but man, this is hard.

So far, for breakfast I had a bowl of Crunchy Raisin Bran cereal with Almond milk, and 1 corn tortilla with refried beans and cheese.  About an hour and a half ago I ate 4 Saltine crackers. I just at an Apple.  I’ve had 3 cups of water. But I still have this urge to put food in my mouth and my tummy keeps saying it’s hungry!

I’ve got to find SOMETHING to help this. Maybe Jenny Craig or Nutrisystem. I’m not sure, but I need help!

Hello!!!

So, I’m trying to figure out this new website/blog thing.  Seeing as how I don’t know code…html…ANYTHING like that, I think I’m doing a decent job. If only I could get this Falbum flickr thing to work! BLARGH!!!! Dang blasted thing keeps giving me errors! That, and I can’t figure out how to get a link on my main page that will let me log in to here so I can manage it and such. *sigh* oh well…maybe someone will come around that can help!

Anyways, I figured I would start a website and blog to try and help me in my weight loss efforts. From now on, there will be a post with all the food that I ate that day, the amount of water I drank, and the exercise I did.  Hopefully this will help to keep me accountable.

Well, my break is over, so Thanks again for coming to visit my website! Any tips, advice, help and suggestions on any of this will be welcomed! Thanks!

~Pam