Ok, here’s what I ate yesterday:

Breakfast:

1 egg scrambled w/spinach, onions & green peppers          (100 cal 7g fat)

1 slice wheat bread       (60 cal 1g fat)

1 tsp Peanut Butter        (50 cal 2g fat)

honey            (15 cal)

Lunch:

Subway Sweet Onion Chicken Teriyaki Sandwich        (370 cal 5g fat)

Baked Crunchy Cheetos                     (200 cal 70g fat)

Smart Ones Mint Chocolate Chip Sundae         (150 cal 3g fat)

Dinner:

Wendy’s Chicken BLT Salad               (350 cal 18g fat)

1 pkt Light Honey Dijon dressing     (100 cal 5g fat)

Dessert:

Tres Leches cake 1 slice              (232 cal 4.75g fat)

Total Cal and Fat: 1627 cal   115.75g fat

Water: 6 or 7 cups

Exercise:

10 min Bike

10 min Eliptical

5 min Bike

Average Heart Rate 158

Well….not TOO bad. I’m sure I could have done better. I asked for Fat Free Ranch Dressing at Wendy’s, and when I opened my bag, I had this other stuff. I wasn’t happy, but I didn’t have time to go back and get it. And I was too hungry and headed to class. Also, I normally wouldn’t have had Tres Leches, but it was for class….

Tags: food diary, weight loss