Ok, so here is what I ate today:

Breakfast (7am)

Crunchy Raisin Bran with Almond Milk (190 cal 1g fat)(milk 80 cal 2.5 g fat)

1 Corn Tortilla w/refried beans and shredded cheese (165 cal 5.5g fat)

Snack:

4 Saltine Crackers (10:30 am) (48 cal 1g fat)

Apple (12:15am) (65 cal)

Lunch (1:30pm):

SmartOnes Salisbury Steak and Mac n Cheese (260 cal 7g fat)

Snack (2:50pm):

SmartOnes Mint Chocolate Chip Sundae (150 cal 3g fat)

Dinner:

Subway Sweet Onion Chicken Teriyaki (370 cal 5g fat) (5pm)

Minute Maid Fruit Punch (100 cal 0g fat) (5pm)

Dannon All Natural Strawberry Yogurt (110 cal 1g fat) (7pm)

Water: 5 cups

Exercise:

Life Fitness Circuit Series weights at YMCA 2 sets of 15 reps each:

Squats, Chest Press, Seated Row, Leg extensions, Seated Leg curl, Lat Pulldown, Shoulder Press, Biceps Curl, Triceps press, Ab crunch

10 minutes on bike, average Heart Rate 131

Well, not so bad for my first day of keeping track of everything. But I’ve felt SO hungry all day and kept feeling the need to put something in my mouth every hour! UGH! This is going to be tough. Crazy tough. But if I keep it up, it will get easier for me to do it. And I know it will be worth it.

“That which we persist in doing becomes easier for us to do. Not that the nature of the thing has changed, but that our power to do has increased.” ~Ralph Waldo Emerson

EDIT:

So I just realized that I had WAY too many calories here. I didn’t realize that my breakfast was so many calories. I guess that’s why I’m keeping a food diary, to realize what I’m eating. The total calories I ate  yesterday was 1538 cal and 23g fat).

So, I’m about to go in to a meeting at work, but I just had to come by and say that I am SO Hungry! I’m not sure why I constantly feel hungry, but man, this is hard.

So far, for breakfast I had a bowl of Crunchy Raisin Bran cereal with Almond milk, and 1 corn tortilla with refried beans and cheese.  About an hour and a half ago I ate 4 Saltine crackers. I just at an Apple.  I’ve had 3 cups of water. But I still have this urge to put food in my mouth and my tummy keeps saying it’s hungry!

I’ve got to find SOMETHING to help this. Maybe Jenny Craig or Nutrisystem. I’m not sure, but I need help!

Hello!!!

So, I’m trying to figure out this new website/blog thing.  Seeing as how I don’t know code…html…ANYTHING like that, I think I’m doing a decent job. If only I could get this Falbum flickr thing to work! BLARGH!!!! Dang blasted thing keeps giving me errors! That, and I can’t figure out how to get a link on my main page that will let me log in to here so I can manage it and such. *sigh* oh well…maybe someone will come around that can help!

Anyways, I figured I would start a website and blog to try and help me in my weight loss efforts. From now on, there will be a post with all the food that I ate that day, the amount of water I drank, and the exercise I did.  Hopefully this will help to keep me accountable.

Well, my break is over, so Thanks again for coming to visit my website! Any tips, advice, help and suggestions on any of this will be welcomed! Thanks!

~Pam