Ok, here’s what I ate yesterday:

Breakfast:

1 egg scrambled w/spinach, onions & green peppers          (100 cal 7g fat)

1 slice wheat bread       (60 cal 1g fat)

1 tsp Peanut Butter        (50 cal 2g fat)

honey            (15 cal)

Lunch:

Subway Sweet Onion Chicken Teriyaki Sandwich        (370 cal 5g fat)

Baked Crunchy Cheetos                     (200 cal 70g fat)

Smart Ones Mint Chocolate Chip Sundae         (150 cal 3g fat)

Dinner:

Wendy’s Chicken BLT Salad               (350 cal 18g fat)

1 pkt Light Honey Dijon dressing     (100 cal 5g fat)

Dessert:

Tres Leches cake 1 slice              (232 cal 4.75g fat)

Total Cal and Fat: 1627 cal   115.75g fat

Water: 6 or 7 cups

Exercise:

10 min Bike

10 min Eliptical

5 min Bike

Average Heart Rate 158

Well….not TOO bad. I’m sure I could have done better. I asked for Fat Free Ranch Dressing at Wendy’s, and when I opened my bag, I had this other stuff. I wasn’t happy, but I didn’t have time to go back and get it. And I was too hungry and headed to class. Also, I normally wouldn’t have had Tres Leches, but it was for class….

So, I’m about to go in to a meeting at work, but I just had to come by and say that I am SO Hungry! I’m not sure why I constantly feel hungry, but man, this is hard.

So far, for breakfast I had a bowl of Crunchy Raisin Bran cereal with Almond milk, and 1 corn tortilla with refried beans and cheese.  About an hour and a half ago I ate 4 Saltine crackers. I just at an Apple.  I’ve had 3 cups of water. But I still have this urge to put food in my mouth and my tummy keeps saying it’s hungry!

I’ve got to find SOMETHING to help this. Maybe Jenny Craig or Nutrisystem. I’m not sure, but I need help!

Hello!!!

So, I’m trying to figure out this new website/blog thing.  Seeing as how I don’t know code…html…ANYTHING like that, I think I’m doing a decent job. If only I could get this Falbum flickr thing to work! BLARGH!!!! Dang blasted thing keeps giving me errors! That, and I can’t figure out how to get a link on my main page that will let me log in to here so I can manage it and such. *sigh* oh well…maybe someone will come around that can help!

Anyways, I figured I would start a website and blog to try and help me in my weight loss efforts. From now on, there will be a post with all the food that I ate that day, the amount of water I drank, and the exercise I did.  Hopefully this will help to keep me accountable.

Well, my break is over, so Thanks again for coming to visit my website! Any tips, advice, help and suggestions on any of this will be welcomed! Thanks!

~Pam